The 45 minutes after
What happens in the 45 minutes after.
Training empties muscle glycogen and pulls sodium out in sweat. Muscle takes up carbohydrate and protein fastest right after the session ends. RECOVER covers all three.
After training: rebuild + refuel + rehydrate
RALLY RECOVER
Carbohydrate + Protein Mix · Caffeine-Free
Inside the recovery window, muscle needs protein to rebuild and carbohydrate to refill what practice burned, plus fluid and sodium. That is the logic behind chocolate milk, dosed for a training day and built to survive a gym bag.
Per 71.2 g serving, two scoops. 20 servings per tub.
Why powder
A drink replaces water; a bar does not.
A protein bar adds carbohydrate but no water, and takes longer to digest. A drink mix stirred into water delivers carbohydrate and fluid in the same serving, which matters in the window after a session.
Every serving is a glass of water.
Carbohydrate arrives dissolved in water, so it is consumed as fluid rather than chewed and washed down.
Absorbs faster than solid food.
A liquid empties the stomach quicker than a bar, so carbohydrate and protein get to work in minutes instead of sitting heavy after a session.
Sodium works in water.
Sodium replaces what sweat removes. It is absorbed with the water that carries it.
Zero prep
Scoop it, mix it, drink it.
1. Scoop
Two level scoops from the tub.
2. Mix
Into 12 to 16 oz of cold water. Shake.
3. Drink
Within 45 minutes of finishing.
Formulated with a sports dietitian
Every dose was set by a dietitian.
A sports dietitian set the carbohydrate, electrolyte, and protein doses for training-day use.
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