Sources

Show the work.

Every statistic we publish links to its source. Here they all are, in one place.

  1. 01Arnaoutis G, et al. J Strength Cond Res. 2015, youth pre-training dehydration.
  2. 02McHaffie SJ, et al. Nutrients. 2023, adolescent under-fuelling.
  3. 03Jagim AR, et al. Nutrients. 2024, adolescent nutrition knowledge.
  4. 04Academy of Nutrition and Dietetics, pre/post workout nutrition.
  5. 05ACSM/GSSI, adolescent energy & nutrition.
  6. 06NATA, healthy hydration for young athletes.
  7. 07Amiri M, et al. Eur J Clin Nutr. 2019, chocolate milk recovery meta-analysis.
  8. 08AAP / HealthyChildren.org, stimulants & supplements in youth.
  9. 09Nationwide Children's Hospital, dietary supplements & young athletes.
  10. 10Operation Supplement Safety (DoD), supplement safety for teens.

These sources are cited throughout the Learn hub.